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MASSAGE
Deep tissue/ sports and remedial massage are forms of massage involving the manipulation of soft tissue to benefit a person engaged in physical activity.
Soft tissue is connective tissue that has not hardened into bone and cartilage; it includes skin, muscles, tendons, ligaments and fascia (a form of connective tissue that lines the other soft tissues). My treatments assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.
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The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.​​​
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