How often should I get a massage?

 Back pain is one of the most common issues people face, often stemming from poor posture, overuse, or underlying conditions like fibromyalgia or sciatica. Whether you live a sedentary lifestyle or have an active job, regular massage therapy in Redruth can be a game-changer in managing back pain.

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Frequency of Massage for Back Pain

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• Acute Pain: For sudden or severe back pain, such as that caused by muscle strain or a slipped disc, weekly sessions of remedial massage can be highly effective. Remedial massage focuses on identifying and treating the root cause, often through techniques like trigger point therapy to relieve muscle knots and pain.

• Chronic Pain: If your back pain is ongoing, biweekly or monthly massages help maintain flexibility, reduce stiffness, and prevent flare-ups. Those with conditions like fibromyalgia particularly benefit from this routine, as it alleviates widespread pain and improves sleep quality.

• Stress-Related Pain: Many cases of back pain are stress-induced, making relaxation massage a great option. Regular sessions provide stress relief and help your muscles recover from daily tension.

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Benefits of Massage for Back Pain

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Massage therapy improves circulation, boosts flexibility, and reduces inflammation. Techniques like trigger point therapy target deep muscle tension, while gentle strokes used in relaxation massage soothe the nervous system. This combination promotes healing and restores mobility.

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Why Uplift Wellness?

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Located in Redruth, Cornwall, Uplift Wellness has over 100 five-star reviews, making us a trusted destination for back pain massage therapy. With easy access from Truro, Falmouth, and surrounding areas, we offer a peaceful environment where you can heal and unwind.

Ready to feel relief? Contact us today to book your next massage in Redruth.