HMS Therapy
Fast, Lasting Change for Anxiety, Trauma & Emotional Struggles

In Redruth, Cornwall & Online Across the UK

NLP & Hypnotherapy in Redruth, Truro & Across Cornwall — Online UK-Wide

If you’re feeling stuck in anxiety, overwhelmed by stress, or held back by past experiences…

You’ve probably already tried to think your way out of it. But no matter how much you understand it…

it still shows up. That’s because the problem isn’t conscious. It’s subconscious.

Why You Still Feel This Way (Even When You “Know Better”)

Anxiety, trauma, burnout, and emotional overwhelm aren’t just thoughts. They’re patterns stored in your nervous system. Patterns that trigger:

Overthinking
Emotional reactions
Stress responses
Self-sabotage

So even when part of you wants to change…

another part keeps pulling you back.

How HMS Therapy transformed My Own Healing

In my mid-30s, life as I knew it broke wide open. I had spent years in education, eventually becoming a headteacher — a role I thought defined me. But behind the professional mask, I was carrying decades of unprocessed pain: childhood programming, trauma, self-sabotaging beliefs, and emotional exhaustion I couldn’t name, let alone explain. Eventually, it all caught up with me. I hit burnout. I left the job. And with it, I lost the identity I had clung to for so long. The respect, the structure, the sense of purpose — it all vanished. I was left with one question that changed everything: “Who am I without the roles, without the performance?” That question didn’t lead me back to the person I was — it led me deeper, to the real me I had buried beneath survival mode. And that’s where HMS Therapy™ came in. It helped me discover the real me and free myself from the subconscious loops and repetitive, self-sabotaging patterns of the past. Today, I help others do the same — from the heart outward.

This Is Where HMS Therapy Is Different

HMS Therapy™ (Heart & Mind Synchronicity Therapy) works at the level where these patterns are created — the subconscious.

Using a powerful combination of:

NLP (Neuro-Linguistic Programming)
Hypnotherapy
Timeline-based techniques
Deep emotional processing methods

We don’t just talk about the problem…

We change how your mind responds to it.

What This Means For You

Instead of:

Managing anxiety
Coping with stress
Avoiding triggers

You can begin to experience:

✔ A calmer, more regulated nervous system

✔ Freedom from overwhelming emotional reactions

✔ Clarity and control over your thoughts

✔ Confidence returning naturally

✔ A sense of “this doesn’t affect me like it used to”

The Tools We Use

🧠 NLP (Neuro-Linguistic Programming)
NLP helps gently rewire unhelpful thought patterns and internal dialogue. By changing the subconscious language of the mind, we replace doubt and fear with calm and confidence.

🕰 Timeline Therapy®
This technique allows you to release emotions like anger, fear, sadness, guilt or shame — without reliving painful memories. We extract the lesson and let the emotion go.

💤 Hypnotherapy
Hypnosis creates a relaxed, focused state where deep transformation can occur. You remain in full control. Sessions are bespoke and soothing — like a guided daydream with purpose.

❤️ Heart-Based Psychology
Drawing from Jung, Aristotle, HeartMath®, and somatic theory — we work not only with your thoughts, but the emotional imprint your heart carries.

What Can HMS Therapy Help With?

This approach is highly effective for:

Anxiety and overthinking
Stress and burnout
Trauma and emotional blocks
Low mood and lack of motivation
Confidence and self-worth issues
Fear, phobias, and internal resistance

Whether your struggle is recent or something you’ve carried for years — we work at the root cause, not just the surface.

What Clients Often Notice

A sense of emotional lightness after just one session
Feeling more calm, clear, and emotionally grounded
Reconnecting with who they really are — beneath the noise
A quiet confidence and peace that grows from within

How Is This Different From Traditional Therapy?

This is not about reliving trauma or talking in circles. Traditional therapy often focuses on:

Talking through problems
Understanding the past
Gradual change over time

HMS Therapy™ focuses on:

Subconscious pattern change
Emotional resolution (not repetition)
Fast, targeted transformation

Many clients notice significant shifts in just one session.

Book Your Free Consultation

I work with clients across:

✅ Redruth, Truro, Camborne, Hayle, Helston, and throughout Cornwall
✅ Across the UK via secure online sessions
✅ All walks of life — professionals, equestrians, coaches, creatives, parents, and more

Whether you're carrying emotional pain, feeling mentally drained, or just want to feel more you again—HMS Therapy™ can help you reconnect, reprogram, and realign.

🔹 Sessions available in person or online
🔹 One-off breakthrough sessions or ongoing support
🔹 Trusted by NHS professionals, psychologists, business coaches, and individuals seeking real transformation

WHAT PEOPLE SAY

Lou

I would 100% recommend Mike and this therapy. He made me feel completely at ease for the whole session. I didn't know what to expect but after the session, i felt like a heavy weight had lifted from me. A strange but warm feeling that i haven't felt in a long time. i was lighter , i felt more free and at peace. the emotions i was holding to had dissolved. Thank you!

Carole

HMS Therapy has truly changed my life . I have suffered with depression and trauma based anxiety for the last 13 years but this has helped me to recover and helped me feel like me again. That sense of fear, anxiety and deep sadness has gone... its an incredible feeling; i had forgotten what it felt like. I am so thankful!

James

Over the past few years I have been through some significant events that changed my life. These included the key foundations of home, work and relationships. I have felt confused , at times , like i had lost my identity. Thanks to the therapy provided by Mike, I have been able to work through some of these barriers, finding a more positive outlook and generally feeling better about my future. I am very grateful for your time and energy.

Book Your Free Discovery Call Now

If you would like to hear more about HMS Therapy or have any questions please complete the form below:

HMS Therapy Fast, Lasting Change for Anxiety, Trauma & Emotional Struggles