🌿 HMS Therapy™ — Emotional Healing for Anxiety, Trauma & Burnout

In Redruth, Cornwall & Online Across the UK

If you’re feeling overwhelmed by anxiety, stuck in old patterns, or carrying emotional pain that just won’t shift — even after other therapy — you’re not alone.

HMS Therapy™ offers a gentle, effective alternative to traditional counselling, helping you release subconscious blocks, restore emotional balance, and reconnect with your true self.

🕊 Sessions available in-person in Cornwall or online UK-wide
🎯 Book your free consultation to explore if this therapy is right for you

How HMS Therapy™ transformed My Own Healing

In my mid-30s, life as I knew it broke wide open. I had spent years in education, eventually becoming a headteacher — a role I thought defined me. But behind the professional mask, I was carrying decades of unprocessed pain: childhood programming, trauma, self-sabotaging beliefs, and emotional exhaustion I couldn’t name, let alone explain. Eventually, it all caught up with me. I hit burnout. I left the job. And with it, I lost the identity I had clung to for so long. The respect, the structure, the sense of purpose — it all vanished. I was left with one question that changed everything: “Who am I without the roles, without the performance?” That question didn’t lead me back to the person I was — it led me deeper, to the real me I had buried beneath survival mode. And that’s where HMS Therapy™ came in. It helped me discover the real me and free myself from the subconscious loops and repetitive, self-sabotaging patterns of the past. Today, I help others do the same — from the heart outward.

🌱 What Is HMS Therapy?

HMS stands for Heart & Mind Synchronicity Therapy™ — an integrative form of emotional therapy that helps you:

Release anxiety, depression, stress, and emotional overwhelm
Let go of unresolved trauma and limiting beliefs
Stop self-sabotage and inner conflict
Restore confidence, clarity, and calm
Feel safe and connected — to yourself and to life again

It blends modern techniques like NLP, Timeline Therapy®, and hypnotherapy with ancient philosophy and heart-based psychology — helping you heal not just the mind, but the emotional body too.

🔍 Is This the Right Support for You?

You might not call it “trauma,” but you know something feels off.

If any of these resonate, HMS Therapy™ could help:

“I’m anxious, stuck, or emotionally exhausted — but can’t explain why.”
“I’ve tried counselling before, but it didn’t shift what I was feeling.”
“I’m successful on the outside, but feel empty or lost inside.”
“I overthink, self-sabotage, or never feel ‘good enough.’”
“I want healing… without reliving everything I’ve been through.”

Whether you’re navigating anxiety, trauma, depression, burnout, or self-worth issues — this is a safe space to begin again.

🛠 The Tools We Use

🧠 NLP (Neuro-Linguistic Programming)
NLP helps gently rewire unhelpful thought patterns and internal dialogue. By changing the subconscious language of the mind, we replace doubt and fear with calm and confidence.

🕰 Timeline Therapy®
This technique allows you to release emotions like anger, fear, sadness, guilt or shame — without reliving painful memories. We extract the lesson and let the emotion go.

💤 Hypnotherapy
Hypnosis creates a relaxed, focused state where deep transformation can occur. You remain in full control. Sessions are bespoke and soothing — like a guided daydream with purpose.

❤️ Heart-Based Psychology
Drawing from Jung, Aristotle, HeartMath®, and somatic theory — we work not only with your thoughts, but the emotional imprint your heart carries.

Support for Emotional Health — Wherever You Are

I work with clients across:

✅ Redruth, Truro, Camborne, Hayle, Helston, and throughout Cornwall
✅ Across the UK via secure online sessions
✅ All walks of life — professionals, equestrians, coaches, creatives, parents, and more

Whether you're carrying emotional pain, feeling mentally drained, or just want to feel more you again—HMS Therapy™ can help you reconnect, reprogram, and realign.

🔹 Sessions available in person or online
🔹 One-off breakthrough sessions or ongoing support
🔹 Trusted by NHS professionals, psychologists, business coaches, and individuals seeking real transformation

What Clients Often Notice

A sense of emotional lightness after just one session
Feeling more calm, clear, and emotionally grounded
Reconnecting with who they really are — beneath the noise
A quiet confidence and peace that grows from within

A Fast Alternative to Traditional Counselling

This is not about reliving trauma or talking in circles.
HMS Therapy™ offers a fast, gentle and sustainable way to shift long-held emotional patterns, even if other therapies haven’t worked.

You're not broken. You're becoming.

You don’t have to face anxiety, depression, or trauma alone.

At Uplift Wellness Centre, we’re dedicated to helping you break free from emotional pain and regain control of your life.

Contact us now to book your free consultation and begin your journey toward emotional healing and empowerment with NLP and hypnotherapy in Redruth, Cornwall.

Take the first step toward a brighter, more confident future today.

Book Your Free Consultation

WHAT PEOPLE SAY

Lou

I would 100% recommend Mike and this therapy. He made me feel completely at ease for the whole session. I didn't know what to expect but after the session, i felt like a heavy weight had lifted from me. A strange but warm feeling that i haven't felt in a long time. i was lighter , i felt more free and at peace. the emotions i was holding to had dissolved. Thank you!

Carole

HMS Therapy has truly changed my life . I have suffered with depression and trauma based anxiety for the last 13 years but this has helped me to recover and helped me feel like me again. That sense of fear, anxiety and deep sadness has gone... its an incredible feeling; i had forgotten what it felt like. I am so thankful!

James

Over the past few years I have been through some significant events that changed my life. These included the key foundations of home, work and relationships. I have felt confused , at times , like i had lost my identity. Thanks to the therapy provided by Mike, I have been able to work through some of these barriers, finding a more positive outlook and generally feeling better about my future. I am very grateful for your time and energy.

Book Your Free Discovery Call Now

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