top of page

Soft Tissue Therapy 

Soft Tissue Therapy is a gentle yet effective form of deep tissue massage designed to support those with ongoing or recent pain and injuries. This therapy focuses on the soft tissues of your body—like muscles, ligaments, and tendons—and works with your nervous system to bring relief and healing.

Instead of just addressing the symptoms, Soft Tissue Therapy helps uncover and treat the root causes of discomfort, encouraging your whole body to recover and function better. It’s also wonderful for relieving tension and easing the aches that can build up from everyday life, helping you feel lighter, more relaxed, and ready to move with ease.

​

​

What are the Benefits?

​

Soft Tissue Therapy offers many benefits, including:

​

  • Reducing pain

  • Aiding injury recovery

  • Getting you ready to train again

  • Supporting health conditions

  • Deep relaxation

  • Easing stress and anxiety

​

By working with your nervous system, Soft Tissue Therapy gently calms your body, helping you relax physically and mentally so you can feel your best. Because we focus on finding the root cause of any pain or discomfort, each treatment and recommendation is tailored just for you—empowering you to take charge of your health and well-being.

CUPPING THERAPY

Benefits of cupping

 Pain reduction

Releases muscle tension. 

Improves digestion/relieves digestive disorders

 

Cupping mobilises blood flow to the skin creating a mild immune response and increasing anti-inflammatory chemicals in the body. It draws stagnant blood to the surface and improves blood circulation to the tissues. It stretches tight muscles and fascia making it a beneficial treatment for athletes.

Professional athletes such as Olympic swimmer Michael Phelps and Andy Murray advocate the technique, believing it to be an essential part of sports recovery by helping to relieve stiffness and injury.

 

Fixed cupping
Fixed cupping is where the cups remain in place throughout the treatment, and are normally left in place from anywhere between 5 and 10 minutes.

Moving cupping
Moving cupping (also known as gliding cupping) is where the cups are moved during the treatment to massage the muscles. To do this the practitioner will use oil on the skin to allow the cups to move easily without uncomfortable friction.

 

Dry cupping
Dry cupping (or air cupping) uses a specially designed pump which is attached to the end of the cup and creates suction when applied to the skin.

 

bottom of page