5 Most Common Sports Injuries and How Sports Massage Can Help
- Mike Thiele
- May 5
- 2 min read
Whether you're a dedicated athlete, a weekend footballer, or someone who simply loves staying active, sports injuries can quickly disrupt your progress. At Uplift Wellness, we specialise in sports massage in Redruth, helping you recover faster, move better, and feel stronger — with personalised care for clients across Redruth, Camborne, Truro, Hayle, and Falmouth.
We proudly support local teams like Dropship FC, helping players stay on the pitch with less pain and fewer setbacks.
🏃♂️ 1. Hamstring Strains
The problem: Common in footballers, runners, and gym-goers. These occur when the hamstring is overstretched or fatigued.
How sports massage helps:Sports massage improves blood flow, reduces scar tissue, and enhances flexibility for quicker recovery.
Client Story: A Dropship FC midfielder came in with a grade 1 hamstring strain. After two targeted sports therapy sessions, combined with post-massage mobility drills, he returned to match play within 10 days, pain-free.
🦵 2. Calf Tightness or Strain
The problem: Linked to overtraining, poor mobility, and inadequate warm-ups. Can also trigger Achilles or shin issues.
How sports massage helps:Massage reduces inflammation, eases muscle tightness, and restores proper movement patterns.
Searching for “massage near me” for calf pain? We’ve got you covered with expert therapy and massagetechniques tailored to your needs.
🦴 3. Shin Splints
The problem: Throbbing pain in the shin area, often due to running on hard surfaces or improper footwear.
How sports massage helps:Loosens surrounding fascia and muscles, decreasing inflammation and restoring comfort for runners and footballers alike.
💪 4. Shoulder Injuries (Rotator Cuff Strain)
The problem: A frequent issue in swimmers, weightlifters, and CrossFit athletes due to repetitive overhead movement.
How sports massage helps:Massage softens overworked muscle tissue and supports functional movement, reducing pain and preventing flare-ups.
🔙 5. Lower Back Pain
The problem: Linked to poor posture, weak core muscles, or lifting incorrectly. Affects all levels of activity.
How sports massage helps:Reduces muscle tension, supports spinal alignment, and promotes muscle relaxation for long-term relief.
📍 Why Choose Uplift Wellness?
✅ Experienced in sports therapy and massage✅ Worked with footballers, CrossFit athletes, and everyday gym-goers✅ Proud to support Dropship FC and athletes across Redruth, Camborne, Truro, Hayle, and Falmouth✅ Skilled in injury recovery, performance support, and muscle relaxation
❓ FAQs
Q: Is sports massage painful?A: You may feel deep pressure or mild discomfort, but it should never be unbearable. We always work within your comfort zone.
Q: How long does it take to recover from a pulled muscle?A: Mild strains can recover in 1–2 weeks with proper massage and care. More serious ones take longer, but recovery speeds up significantly with treatment.
Q: Can massage therapy help with old injuries?A: Absolutely. Massage improves circulation and breaks down scar tissue, which is ideal for managing long-standing issues.
🔔 Book Your Sports Massage in Redruth Today
Whether you're managing a fresh injury or just want to feel looser and stronger, our tailored approach to therapy and massage can help you get back to doing what you love.
📍 Based in Redruth, serving Camborne, Truro, Hayle, and Falmouth
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