Setting Expectations for Your First Massage
When visiting Uplift Wellness in Redruth for the first time, you might be unsure about what to expect. Whether you’re seeking relief from muscle tension, managing a sports injury, or looking to enhance your overall well-being, your initial session will lay the foundation for effective treatment. Here's what you can expect.
Intake and Case History
Before starting your session, you’ll complete an intake form to highlight any contraindications or medical conditions that may affect the massage.
Case History Review:
We’ll discuss your lifestyle, previous injuries, and the reason for your visit. This helps us understand factors contributing to issues like lower back pain, neck stiffness, or shoulder tension.
Assessment: Understanding Your Body
A postural assessment is often conducted to evaluate your body's alignment and range of motion. We might also check for common postural issues like:
Kyphosis (rounded upper back)
Lordosis (excessive lumbar curve)
Scoliosis (spinal curvature)
If your goal is to address a sports-related injury, we’ll assess areas like the hamstrings, quads, or shoulders to understand the extent of the issue.
Treatment Plan and Massage Session
Based on your assessment, we’ll outline a personalised treatment plan targeting specific concerns such as:
Muscle tightness
Chronic pain
Repetitive strain injuries
You’ll be asked to undress to your comfort level and lie on the massage table. For treatments focusing on the legs, we recommend wearing loose shorts to allow full access to the quads and hamstrings.
Pressure Management
During a sports massage, the pressure can range from light to deep. We’ll use a pain scale from 1 to 10 to ensure the pressure remains effective without causing discomfort beyond a level of 8/9.
Common techniques include:
Deep tissue massage for chronic tension.
Myofascial release to target tight fascia.
Trigger point therapy for localised pain relief.
After Your Massage: Recovery and Care
Following your massage, we’ll recommend stretches or exercises to maintain your progress and reduce the risk of injury.
Post-Massage Care Tips:
Soreness: You may experience post-treatment soreness similar to DOMS (Delayed Onset Muscle Soreness), especially if it’s your first session.
Hydration: Drink water to flush out toxins and rehydrate muscles, but avoid over-hydration.
Rest: Avoid intense exercise for 24 to 48 hours, especially if deep tissue work was performed.
Why Postural Assessments and Massage Matter
Good posture protects the muscles and joints from injury and improves overall mobility. A tailored massage can help correct posture, reduce pain, and enhance your quality of life by addressing:
Neck pain from desk work.
Lower back discomfort from poor lifting technique.
Shoulder stiffness from repetitive tasks.
Book Your First Appointment
Ready to experience the benefits of a personalised massage? Book your first appointment at Uplift Wellness in Redruth and take the first step toward improved posture, reduced pain, and better overall wellness.
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